Why it's important to capitalize on these final four months of the year to reach your health and fitness goals
It's called periodization. Period.
Why Power > Strength > Size when it comes to muscle and aging
Some of us are made to excel at different things, and that's awesome!
Why making your exercise fun is the key to consistency and longevity
Intimidated at the thought of starting to lift weights? Here's where to begin.
Why your environment matters more than you think + tips to design it for a healthy lifestyle.
Maybe aging isn't such a bad thing.
Who are the voices that influence me most?
What supplements should you take?
Can changing your lifting speed produce better results?
Should you train both strength and cardio?
