Why your environment matters more than you think + tips to design it for a healthy lifestyle.
Maybe aging isn't such a bad thing.
Who are the voices that influence me most?
What supplements should you take?
Can changing your lifting speed produce better results?
Should you train both strength and cardio?
Another six months older but another six months younger!
Can Chat GPT be trusted to provide health advice?
On motivation: instant gratification vs. remembering your "why"
WTF is BDNF?
5 simple tips to tidy up your health this spring
A step-by-step process to building your fitness
